Healthy Facts

7 SECRETS OF MANGOES

7 SECRETS OF MANGOES

  1. BENEFICIAL TO HAIR

Mangoes are just not delicious, but it is also beneficial to our hair in a lot of manner. It helps in treating dandruff, acts as a conditioner if proper paste is applied on the hair, prevents hair loss and grey hair.

  1. REDUCES CHOLESTROL AND PREVENTS DIABETES

Mangoes reducing cholesterol and preventing diabetes is very surprising, as mango contains 31 gms of natural sugar. But at the same time, the blood sugar level is not affected as it contains glycemic load.

  1. CONTAINS ANTIOXIDANT

Mangoes contain antioxidants that help in killing the radicals that can kill the cells and also help in repairing the cells. It also helps in detoxifying the skin and preventing acne.

  1. HIGH AMOUNT OF FIBER AND VITAMIN C

The mangoes contains high amount of fiber and Vitamin C that helps in keeping healthy. The fiber helps in lowering the cholesterol and regulation blood sugar.

  1. BENEFICIAL TO SKIN

Mangoes have a lot of benefits to the skin like treating blackheads, making skin glow, giving fair complexion, anti-ageing benefits, treating dark spots and acne. Also it acts as a great toner and a homemade face wash.

  1. PREVENTS CANCER

Mangoes are not just juicy but it also helps in preventing breast cancer, prostate cancer and colon cancer as it is full of antioxidants.

  1. BOOSTS IMMUNITY

Mangoes are full of vitamins and fiber and helps in maintaining healthy immunity system. It helps people prone to diseases due to low on immunity.

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