Healthy Facts

7 secrets of orange

7 SECRETS OF ORANGE

 

RICH IN ANTIOXIDANTS :

Oranges are rich in Vitamin C which has good antioxidants that helps to remove the free radicals from the body which can be cause harmful diseases.

RICH IN FIBER :

Oranges are well-known to be rich in fiber, which is essential for the body, as it helps to stay healthy and prevents problems like gastrointestinal problems. One medium orange can take care of 12% of fiber intake.

HELPS IN DIGESTION OF FOOD :

The Vitamic C rich fruit has high concentration of fiber, which release digestive enzymes and juices, and helps in digesting food.

PREVENTS DIABETES :

Orange is a low calorie food which is best suited for treating diabetes. It can balance the sugar level in person’s blood and help cure diabetes.

HELPS IN WEIGHT LOSS :

Oranges are rich in fiber and has Vitamin C, which is beneficial to the health and also it has low calories, it makes us feel full for long, and due to minimal intake of food, it helps us weight loss fast.

IMPROVES BLOOD CIRCULATION :

Oranges help in the flow of blood through lymphatic system, therefore, helping in stimulation and improving blood circulation. It helps in fighting insomnia, nervousness, stress and much more.

BENEFICIAL TO THE SKIN:

Oranges give us radiant and healthy skin, removing acne, blackheads, dark spots, and blemishes. It acts as a skin toner and whitens the skin. Also it has anti-ageing benefits and rejuvenate the dull skin and makes it shine.

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