7 SECRETS OF SPINACH
1 LOWER AND MAINTAIN BLOOD PRESSURE
Spinach has a high content of potassium and low content of sodium which helps in lowering and maintaining the blood pressure of a person. It also helps in reduction of hypertension and relaxes body muscles.
2. HELPS IN STRENGTHENING OF MUSCLES
The antioxidant helps in strengthening the muscles specially the heart muscles which continuously pump blood to the heart. It may also be used to prevent many diseases like high blood pressure, heart diseases, etc.
3. ANTIOXIDANT BENEFITS
Spinach has an excellent source of antioxidants that helps in lowering the health problems like heart problems, blood-vessel related problems, eye-related problems, etc. It also helps in keeping body fit and healthy.
4. PREVENTS CANCER
Spinach has a large amount of flavonoids that protect against cancer Beta carotene decreases the risk of developing asthma, which can be life threatening.
5. GASTROINTESTINAL PROBLEM
Spinach is very useful as the beta carotene and vitamin C present in spinach helps in protecting the cells of a body from the colon from harmful effects of free radicals.
6. IMPROVE BONE STRENGTH AND DENSITY
The oxalate content in spinach binds with the calcium decreasing its absorption. It is a very good source of Vitamin K which functions in retaining calcium in bone matrix. Sufficient vitamin K consumption may also reduce urinary excretion of calcium.
7. BENEFICIAL TO SKIN AND HAIR
Spinach is beneficial to hair and skin as it nourishes the hair from roots and increases the volume by preventing damage from hair. It also makes the skin glow and hydrates the skin protecting it from harmful toxins.