7 SECRETS OF TOMATOES
1. IMPROVES DIGESTION AND PREVENTS CONSTIPATION
Tomatoes have a high content of fiber that helps in preventing constipation also helps in stimulating the release of tomato juices and smooth muscle movement.
2. REGULATES BLOOD PRESSURE
Due to high content of potassium and less content of sodium, helps in regulating the blood pressure and decreases high percentage of death due to these diseases.
3. BENEFICIAL TO THE SKIN
Tomatoes helps in protecting the skin from acne, blemishes, dark circles, shrink pores, removes tan, gives fair and freshens the skin.
4. PREVENTS CANCER
The intake of tomatoes protects the person from prostate cancer, colorectal cancer, breast cancer, etc. it protects the skin from free radicals that are harmful nd the cause for cancer
5.PROTECTS THE HEART
Tomatoes contains lycopene that reduces the risk of stroke and heart attacks and also protects the heart from various diseases like cardiovascular diseases.
6. PROTECTS THE EYE
Tomatoes are rich in Vitamin A and beta carotene that helps in improving vision and protects the eye from various eye diseases like degeneration.
7. REDUCES DIABETES
Regular intake of tomatoes helps in reducing the diabetes. Also the fiber and chromium content in the fruit helps in managing the body sugar levels.