BENEFITS OF BROCCOLI
- BENEFICIAL TO HAIR
Broccoli is beneficial to hair as it combats hair loss, promotes hair growth, strengthens the hair follicles, and imparts luster and shine. It also moisturizes the hair and repairs them from the roots.
- PREVENTS CANCER
Researchers have found that broccoli can prevent cancer, as it has some properties that can remove estrogen that cause cancer in the body. It mostly prevents breast and uterus cancer.
- HEALTHY NERVOUS SYSTEM
Broccoli has high content of potassium, that is essential to maintain a healthy nervous system and also helps in proper functioning of the brain.
- BENEFICIAL TO SKIN
Broccoli is beneficial to skin as it has anti ageing benefits, promotes skin regeneration and repair, maintains skin health, protection from skin cancer, improves skin immune system and acts as the best sunscreen.
- REGULATES BLOOD PRESSURE
Broccoli helps in reducing the blood pressure as it is rich in calcium, manganese, potassium, fiber and 3 fatty acids which help it in doing so. Also, it allows the blood to flow through blood vessels in a proper manner that reduces blood pressure.
- HEALTHY HEART
Broccoli contains fatty acids, fiber and vitamins that regulate the blood pressure in body and reduces cholesterol. It also, protects the blood vessels from damage that prevent heart attack and stroke.
- HEALTHY VISION
Broccoli contains vitamin A that helps retina to absorb light and provide proper vision. It also contains cancer prevention properties that prevent cataracts which is an age related health problem.